Effects of stress on students essays

An excess of academic stress during this stage can result in adverse effects that are far-reaching and prolonged.


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Academic stress involves mental distress regarding anticipated academic challenges or failure or even the fear of the possibility of academic failure. Excessive levels of academic stress can result in an increased prevalence of psychological and physical problems like depression, anxiety, nervousness and stress related disorders, which in turn can affect their academic results. Anxiety and stress have a substantial negative effect on their social, emotional and academic success.

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Depression is becoming the most common mental health problem college students suffer these days. The four components of academic stress usually identifiable in a student are academic frustration, academic conflicts, academic anxieties and academic pressures. According to most high school students, their greatest academic stressors include tests, grades, homework, academic and achievement expectations and parental pressure.

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Additional sources consist of a struggle to meet academic standards, worries about time management and concerns over grades and scores. Students are thus, seen to be affected by the negative causes of academic stress.


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The mental health of students, especially in terms of academic stress and its impact, has become a serious issue among school and policymakers because of the increasing incidence of suicides among students across the globe. Parental pressure for better academic performance is found to be mostly responsible for academic stress. Due to the constant pushing of the student by the parents in order to perform better in both academics and extra-curricular activities, some children develop deep-rooted nervous disorders during their childhood.

Causes of Stress

Academic and exam stress is found to be positively correlated with parental pressure and psychiatric problems. It is important to remember that the mental constitution or coping capacities vary from one child to another.

Therefore, children with poor coping capacities become more prone to anxiety, depression and fear of academic failure and this shows us that one should not compare one student with another. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health.

Everyone has different stress triggers.

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Work stress tops the list, according to surveys. Forty percent of U. Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things. All of these factors can lead to stress:.

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Your stress level will differ based on your personality and how you respond to situations. Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road. Others literally worry themselves sick. When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off.